Неправильный режим сна опасен для подростков

0 / 5 (0 голосов)

Неправильный режим сна опасен для подростков

Исследование, проведенное специалистами из Франции, показало, что сон менее 7 часов может негативно влиять на работу мозга подростка. Результаты работы были опубликованы в журнале Scientific Reports.

Исследование проведено на 177 учащихся средних школ Парижа в возрасте 14 лет. Специалисты в течение недели наблюдали над мозгом подростков.

В течение рабочей недели школьники ложились спать в среднем в 22:20, а просыпались в 7:06 утра. В выходные режим дня немного менялся: спать ложились в 23:30 и просыпались в 9:45. Сон менее 7 часов в сутки и позднее засыпание оказались связаны с меньшим объемом серого вещества в отдельных частях мозга, сообщают специалисты.

В выходные школьник ложились спать позже, чем в будни и из-за этого у них было меньше серого вещества в лобной коре, передней поясной коре и предклинье. Эти области мозга особенно важны для школьников — они отвечают за внимание и многозадачность. Ученые пришли к единому мнению, что неуспеваемость в школе связаны с меньшим количество серого вещества в лобной части мозга. А количество серого вещества уменьшалась из-за позднегого отхода ко сну в выходные.

Ученые советуют родителям контролировать режим сна детей, чтобы максимально увеличить потенциал развития мозга и повысить успеваемость в школе.

Источник: medvesti.com

16 комментариев

  1. how to get help in windows 10 Ответить

    Just desire to say your article is as amazing.

    The clarity in your post is simply nice and i could assume you are an expert on this subject.
    Well with your permission allow me to grab your RSS feed to keep updated with forthcoming post.
    Thanks a million and please keep up the rewarding work.

  2. quest bars cheap Ответить

    That is very fascinating, You’re an overly skilled blogger.
    I’ve joined your rss feed and look ahead to seeking more of your magnificent post.
    Also, I’ve shared your website in my social networks

  3. how to get help in windows 10 Ответить

    Hi my family member! I want to say that this article is amazing,
    nice written and include approximately all important infos.
    I would like to look more posts like this .

  4. plenty of fish dating site Ответить

    Howdy great blog! Does running a blog similar to this require a large amount of work?
    I have virtually no expertise in computer programming
    however I had been hoping to start my own blog soon. Anyway,
    if you have any recommendations or techniques for new blog owners please share.
    I know this is off subject however I just needed to ask.

  5. descargar facebook Ответить

    Hi! Do you use Twitter? I’d like to follow you if that would be okay.
    I’m absolutely enjoying your blog and look forward to new posts.

  6. minecraft games Ответить

    Howdy! This article couldn’t be written much better!
    Going through this article reminds me of my previous roommate!

    He always kept preaching about this. I am going to forward this information to him.

    Fairly certain he’s going to have a good read. Thank you for sharing!

  7. quest protein bars Ответить

    Hi would you mind letting me know which web host you’re utilizing?
    I’ve loaded your blog in 3 different internet browsers
    and I must say this blog loads a lot quicker then most.
    Can you suggest a good internet hosting provider at a fair price?
    Kudos, I appreciate it!

  8. health benefits of coconut oil Ответить

    I like the valuable information you provide in your articles.
    I will bookmark your blog and check again here regularly.
    I am quite sure I’ll learn many new stuff right here! Best of luck for the next!

  9. of coconut oil Ответить

    I all the time used to study paragraph in news papers but now as I am a user
    of internet therefore from now I am using net for content, thanks to web.

  10. where coconut oil Ответить

    For hottest information you have to visit world-wide-web and on internet
    I found this web site as a best website for latest updates.

  11. http://tinyurl.com/w4dprpo Ответить

    You have made some really good points there. I looked on the web for more information about the issue and found most people will go along with your views on this website.

  12. http://tinyurl.com/quest-bars-cheap-44820 Ответить

    Hello there! I know this is somewhat off topic but I was wondering which
    blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform.
    I would be awesome if you could point me in the direction of a good platform.

  13. coconut oil that Ответить

    Hey! I just wanted to ask if you ever have any problems
    with hackers? My last blog (wordpress) was hacked
    and I ended up losing a few months of hard work due to no
    back up. Do you have any solutions to prevent hackers?

  14. quest bars cheap coupon twitter Ответить

    What i do not realize is actually how you’re no longer actually much more neatly-favored than you may be
    now. You are very intelligent. You recognize therefore significantly relating
    to this matter, produced me personally believe it from a lot of numerous angles.
    Its like men and women aren’t fascinated until it is something to do with Lady gaga!
    Your personal stuffs outstanding. Always deal with it up!

Добавить комментарий

Ваш e-mail не будет опубликован. Обязательные поля помечены *

одиннадцать + 9 =

20 − 15 =